Disrupt & Discuss Podcast
Two Mama Citas. Real conversations. We on our Business.
At DnD, we question EVERTHING‼️From your gut health to your habits, your money, and your mindset we discuss what actually works in real life and our experiences.
Think kitchen table talk… but with receipts and real-life testing.
Come listen, then try something for yourself.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
📢 Stay Connected:
Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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Episodes
94 episodes
Fitness Can’t Be Fake | Coach T on Discipline, Mindset & Real Results
Fitness can’t be fake. In this Disrupt & Discuss Podcast episode, Coach T returns for Part II to talk fitness motivation, fitness discipline, personal training, mindset, mental health, body image, workout consistency, food choices, house...
This Is Why You Keep Starting Over
Fitness is not a hobby. In this Disrupt & Discuss Podcast mini clip, Coach T shares why health, fitness, discipline, and personal training have to become part of your lifestyle if you want real long-term results. With over three decades of ...
Alex’s Story: Trauma, Truth, and Letting Go
Alex shares her trauma story, childhood trauma, sexual assault survival, healing journey, motherhood, self-care, letting go, and how she learned to turn pain into purpose after surviving a painful upbringing and years of emotional instability.<...
Why Public Education Destroys Independent Thinking
Joe Felzs talks public education, indoctrination, escaping the system, Costa Rica living, social media algorithms, American culture, freedom, spirituality, and why he believes people have been trained to stop thinking for themselves.In t...
He Ran 20 Miles Barefoot From Police… Then Rebuilt His Life
Joe Felzs’ prison-to-millionaire story is a raw, real estate transformation journey. After getting out of prison with $50, Joe rebuilt his life through construction and electrical work, eventually building a 70+ property real estate portfolio.<...
Independence Day? He Says We're Not Free at All
Y'all, this one is not a typical episode. Our guest Joe Felz has lived about five different lives and somehow made all of them work. We sat down with him and his partner Alex to talk about prison, property, and what it actually costs to build a...
BONUS CLIP: Mini Clip A — The Wild West of Tech
From the full episode: Gen X Kids Had Zero Supervision and Created EverythingIf you were there for Napster, Gateway Computers, and phones bolted to the kitchen wall, this one is going to hit. E and KayCee are back with the first of three bo...
The Forgotten Generation That Grew Up Completely Unsupervised
If you were born between 1965 and 1980 — this one is for you. E and KayCee go full memory lane on the generation that literally translated the world while it was changing underneath them. No guidance. No internet. No supervision. Just a deadlin...
Bonus Clip: He Built a Brand and Almost Lost Himself | Men's Mental Health
This one hit different.We sat down with Kenneth — founder of Evolution Skincare and licensed esthetician — for a full interview that drops this September. But June is Men's Mental Health Awareness Month, and one piece of that conversatio...
Bonus Clip — Segment 3 of She Rebuilt Her Body With Her Own Cells | Jemma
If you're building something on your own or thinking about going into business with someone, this clip is the one. Jemma lays out the full story of how she built two businesses, survived a business breakup, and took her cleaning company from $5...
Bonus Clip — Segment 2 of Rebuilt Her Body With Her Own Cells | Jemma
If Segment 1 was about fighting to get diagnosed, Segment 2 is about fighting to stay alive and what Jemma did with her life once she did. This one goes from the hospital room to the top of the John Hancock Tower.What she covers:...
Bonus Clip — Misdiagnosed for 7 Months: A Cancer Survivor's Story
This one's heavy but worth every minute. E and KayCee sit down with Jemma, a two-time cancer survivor who was misdiagnosed for seven months before doctors found stage 3B Hodgkin's lymphoma. Here's what she gets into:How a "cold" tur...
She Rebuilt Her Body With Her Own Cells | Jemma
Jemma walked into this conversation as a founder and entrepreneur. She walked out having changed the way we think about what the body is capable of. If you've ever been dismissed by a doctor, pushed past a limit you thought was permanent, or wo...
Why "I Don't Need Anyone" Is Hurting You
This one came up organically and we couldn't cut it. E and KayCee get into something a lot of us feel but rarely say out loud: independence isn't always strength. Sometimes it's just loneliness with a good story attached to it.What th...
Community Over Everything: Are We Too Disconnected to Survive?
Y'all, this episode started as a conversation about Velcro shoes and ended up somewhere real. E and KayCee got into the full picture of what happens when a culture gets so obsessed with independence that it forgets how to lean on each other. An...
Spring Superfoods, Plant-Based Recipes & Pantry Reset Ideas
Spring is the perfect season to refresh your pantry, try more seasonal foods, and bring fresh color back to your plate.In this episode of the Disrupt & Discuss Podcast, Just E and KayCee talk about spring superfoods, pl...
How the Words You Heard as a Kid Are Still Running You
You might not remember every detail from childhood. But you probably remember exactly what somebody said to you that hurt. That's not a coincidence.E and KayCee get personal in this one. They talk about the words that shaped them growing...
Why What You Say Every Morning Sets Your Whole Day
Y'all ever notice how one bad comment can tank your whole morning? Or how saying "I'm going to the gym" hits different than "I'll try to go"? That's not a coincidence. That's your brain listening.In this mini episode, E and KayCee dig in...
Your Words Are Running Your Life (Here's Proof)
Hey, welcome back. This one hit different. E and KayCee sat down to talk about something most people overlook every single day: the words coming out of their mouths. Turns out, those words are running the show whether you realize it or not....
Why Older Black Generations Reject Therapy and Mental Health
You guys, this clip is for every family that grew up hearing "what happens in this house stays in this house." Ashleigh is a licensed social worker who sees the impact of that mentality every single day inside hospitals, crisis units, and psych...
5150 Psychiatric Hold Explained: Can They Force You?
You guys, did you know there are exactly 3 reasons the system can force you into a psychiatric hold and most of us have never heard any of them? In this clip Ashleigh, a licensed social worker and former 988 crisis responder, breaks it all the ...
My Therapist Told Me to Get This Degree | Social Worker
You guys, this clip is for everybody who ever took a detour before finding their purpose. Ashleigh never planned on social work. Her therapist planted the seed and she ran with it, straight into one of the most impactful careers you can have.
988 vs 911: What Every Family Needs to Know
You guys, this one hit different. We sat down with Ashleigh, a social worker who has worked the 988 crisis line, conducted 5150 evaluations, and now serves as a medical social worker helping patients and families through some of the hardest mom...
Marriage: The Biggest Lie Nobody Talks About
Y'all, this one hit different. Dr. Monique pulled up and did not come to play. She brought the real, the research, and the receipts on what long-term marriage actually looks like -- not the highlight reel version. Catch the full episode on YouT...
Pray About It" Is Not Enough | Dr. Monique Tarver
"Pray about it" has value. But what happens when prayer alone is not moving the problem? Dr. Monique Tarver, licensed therapist with 26 years of experience, breaks down what mental health actually means, why "protecting your peace" might be avo...