Aging Is a Disability. Are You Ready?

What does it really mean to prepare for getting older?

In this conversation, Yogi Cecily joins Just E and KayCee to challenge some of the ways we think about aging, mobility, meditation and our relationship with our own bodies. And yes, that includes one uncomfortable question most of us would rather avoid: How do you want to die?

In this episode, we discuss:

• Why Cecily believes we should prepare for aging long before our bodies begin struggling

• How meditation, breathing and body awareness fit into her approach to wellness

• KayCee's experience with a false-positive mammogram and the fear that immediately followed

• Why Cecily says learning how to die peacefully begins while we're still healthy

• Mobility, aging and why being able to get down onto the floor and back up matters

• What Black women may experience when entering yoga and wellness spaces

• Practical ways a woman over 50 who has never practiced yoga can begin

ABOUT YOGI CECILY

Yogi Cecily is a yoga educator, fitness and wellness professional, meditation guide and movement instructor with more than 30 years of experience. Her work focuses on helping people better understand their bodies through movement, yoga, meditation, mobility and practical body awareness.

Find Yogi Cecily:
https://www.instagram.com/cecily_yogi/

YOUR TURN

Here's the question we're leaving you with:

Are you preparing your body for getting older now, or are you assuming you'll deal with aging when it gets here?

Come join the conversation with us on YouTube and let us know what you think.

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The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.