Disrupt & Discuss Podcast
Two Mama Citas. Real conversations. We on our Business.
At DnD, we question EVERTHING‼️From your gut health to your habits, your money, and your mindset we discuss what actually works in real life and our experiences.
Think kitchen table talk… but with receipts and real-life testing.
Come listen, then try something for yourself.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
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💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
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Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
Marriage: The Biggest Lie Nobody Talks About
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Y'all, this one hit different. Dr. Monique pulled up and did not come to play. She brought the real, the research, and the receipts on what long-term marriage actually looks like -- not the highlight reel version. Catch the full episode on YouTube - https://youtu.be/PwlSGxxH52Y
In this episode, we get into:
- The biggest lie people tell themselves before getting married (and why "I'm ready" might be the most dangerous one)
- Why being committed to the wedding day is not the same as being committed to the life after it
- The truth about 50/50 -- and why Dr. Monique says it's actually 100/100, redefined
- E's honest breakdown of the first two years in a blended family and what changed everything
- KayCee on growing individually while staying connected -- and why that's not a bad thing
- Why love alone will not hold a marriage together, and what actually will
- The connection Dr. Monique makes between couples therapy, generational patterns, and Black women's sexual health
About Dr. Monique: Dr. Monique is a therapist who works with individuals, couples, and families. She brings sharp insight, warmth, and zero sugarcoating to the conversation. She does premarital counseling, couples sessions, and creates space for people to show up as their full, unapologetic selves.
If this episode moved you, share it with one couple who needs to hear it. And leave us a review -- it helps more people find these conversations.
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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2026 Misogi Goal Reset Guide & The Hiring Brief
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