Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
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Disrupt & Discuss Podcast
Pray About It" Is Not Enough | Dr. Monique Tarver
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"Pray about it" has value. But what happens when prayer alone is not moving the problem? Dr. Monique Tarver, licensed therapist with 26 years of experience, breaks down what mental health actually means, why "protecting your peace" might be avoidance in disguise, and why the Black community's relationship with therapy runs deeper than stigma.
This is a clip from our full episode "Black Mental Health, Sex & Marriage" with Dr. Monique L. Tarver. Watch the full conversation here: https://youtu.be/Vi18E5rLX5k
TIMESTAMPS
- 0:00 How do you break through generational mental health stigma?
- 0:05 What mental health actually is (and what it is not)
- 1:02 "Pray about it" has value AND so does therapy
- 1:24 Why "what stays in the house" has historical roots
- 4:11 "Protecting your peace" vs. actual avoidance
- 5:22 When prayer is not working: how to know when to pivot
- 13:39 The difference between therapy, counseling, and life coaching
- 16:14 Therapy has goals. You are supposed to graduate.
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2026 Misogi Goal Reset Guide & The Hiring Brief
