Oversharing Is a Drug and We're All Addicted

Real talk: we are ALL guilty of it. Posting too much, scrolling too long, and somewhere in between, forgetting where the line is. E and KayCee sat down and had the honest conversation about oversharing in the digital era — where it comes from, what it costs you, and how to get intentional about what you put out there.

What we got into:

• The dopamine trap — why likes and comments keep pulling you back for more, and how that chase turns into an oversharing cycle
• Red flag moments: when a Facebook post becomes a dissertation about your relationship and nobody asked
• How platform context matters — LinkedIn was built as a digital resume, not your personal diary (E speaks from experience)
• The real-life cost of airing things online: damaged relationships, legal risk, and inviting trolls into your vulnerable moments
• Tabitha Brown as an example of sharing with intention — frequent, warm, purposeful
• The 20% rule: keeping at least a fifth of your life completely offline, no exceptions
• Practical ways to digital detox — from app removal to Sunday phone fasts

Whether you're a content creator building a brand or just someone trying to stay connected, this episode will have you asking yourself: am I sharing to connect, to compete, or to brand? The answer might surprise you.

Drop your thoughts in the comments on YouTube — we genuinely want to hear from you.

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