Weird Fruits & Medicinal Plants That Actually Work 🌍 Health Benefits & How to Eat Them

We tried weird fruits you’ve never seen and explored their surprising health benefits, flavors, and uses! 🌍 From unusual fruits and medicinal plants to exotic vegetables with healing powers, this episode dives into what makes them unique and why you should give them a try.

Join Just E & KayCee on the Disrupt & Discuss Podcast as we taste-test funky fruits like jackfruit, noni, bitter melon, and moringa while uncovering their origins, benefits, and easy ways to eat them. Discover how some of these strange foods are packed with nutrients, support digestion, balance energy, and even help with inflammation.

👉 Have you ever tried any of these? Drop your experience in the comments — we might feature it in our next episode!

⏱️ Timestamps / Chapters

• 0:00 – Welcome & Episode Intro
• 1:08 – Jackfruit: The Funky Fruit That Tastes Like Meat
• 4:07 – Noni Juice: Polynesian Health Secret
• 8:52 – Chimpadak: Gasoline Smell, Caramel Taste
• 12:48 – Marang: Tropical Funk & Bubblegum Flavor
• 16:03 – Bitter Melon: Blood Sugar & Liver Detox
• 19:28 – Moringa Leaves: The “Miracle Tree” Superfood
• 25:00 – Ashwagandha: Stress Relief & Energy
• 28:00 – Stinging Nettle: Anti-Inflammatory Iron Boost
• 30:09 – Yacón Root: Natural Sweetener for Gut Health
• 35:29 – Turmeric: Golden Anti-Inflammatory Spice
• 40:00 – Maca Root: Libido & Hormone Balance
• 44:00 – Galangal: Southeast Asian Healing Root
• 45:26 – Okra: Southern Staple & Women’s Health Secret
• 48:41 – Kohlrabi: The Broccoli-Apple Veggie
• 51:28 – Seaweed: Nori, Wakame & Oceanic Nutrition
• 56:59 – Chayote: Crisp & Refreshing Raw Veggie
• 1:02:00 – Closing Wisdom: Health Lessons from Our Elders

The Fitness Collectif promo