Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
📢 Stay Connected:
Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
Fitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets
Fitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets is a powerful new episode of the Disrupt & Discuss Podcast. In this conversation, John Pangan — natural bodybuilding champion, fitness coach, and founder of John Pangan Fitness — shares his proven strategies for building muscle, losing fat, and improving health after 40.
John’s story is one of resilience and transformation. After surviving a near-death health scare in 2001, he turned his passion for fitness into a thriving career helping men and women over 40 rediscover their strength and vitality. From his bestselling eBook on the 7 Principles of Fitness After 40 to his thriving gym community, John breaks down what it really takes to stay strong for life.
🎯 In this episode, you’ll learn:
- Why consistency beats “quick fixes” for long-term results
- How strength training is the key to longevity and independence
- The truth about fat loss, nutrition, and breathwork
- Why recovery, sleep, and stress management matter as much as workouts
- How mindset and community support fuel sustainable fitness
If you’re ready to unlock the secrets of living stronger, longer, and healthier after 40, this is the interview you don’t want to miss.
🔗 Follow John Pangan
Instagram: @JohnPanganFitness
Ebook: 7 Principles of Fitness After 40 (FREE download)
💬 What’s YOUR biggest challenge with fitness over 40? Drop it in the comments and join the conversation!
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️
