You’re Already Aging—Here’s How to Age Better (and Die Peacefully)

In this thought-provoking Part 2 episode, Yogi Cecily returns to the Disrupt & Discuss Podcast for a deep dive into aging, wellness, and what it really means to live—and die—with intention.

From ancient African and Indian healing traditions to modern medicine's slow embrace of holistic practices, Yogi Cecily breaks down:

The mind-body connection and why it's not "woo-woo"

How early yogis approached healing through breath, movement, and meditation

The role of routine, awareness, and anatomy in self-care

How affirmations, visualization, and even sunlight can aid healing

The difference between aging and practicing for longevity and death with peace

✨ You’ll also hear powerful personal stories from Just E & KayCee about overcoming health scares through yoga, affirmations, and lifestyle change.
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Timestamps:
00:01:00 – What ancient yogis knew about health
00:06:00 – Why you shouldn’t wait to get sick to start healing
00:17:00 – The practice of dying peacefully
00:31:00 – The mantra that resets your mind
00:49:00 – Black women, yoga, and body image in wellness spaces
01:07:00 – What happens on a real yoga retreat
01:14:00 – Beginner tips if you're 50+ and new to yoga

📌 Don’t forget to:
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🎧 Available on YouTube + all podcast platforms

#DisruptAndDiscuss #YogiCecily #HolisticHealing #YogaForBlackWomen #AgingGracefully #MindBodySoul #Ayurveda #Breathwork #NaturalHealing #WellnessPodcast #JustETV
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Cecily Yogi's Social Media: 
👉   / cecily_yogi  
👉  https://www.cecilysyogaretreats.com/
👉 https://www.facebook.com/CecilyVG/
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Equinox Gym:
💪💪 https://www.equinox.com/clubs/northern-california/sanramon
💪💪  https://www.equinox.com/clubs/northern-california/sportsclubsanfrancisco
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Book Recommendation: 
👉 Outlive The Science & Art of Longevity by Peter Attia -  https://www.amazon.com/shop/itsjustet...

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