Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
đź’¬ Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
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Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
Why Spring Is the Best Time to Heal Your Gut 🧠🌸
Welcome back to Disrupt and Discuss with Just E and KayCee! 🌿 In this vibrant spring episode, we dish on seasonal superfoods, plant-based wellness, and Ayurvedic food wisdom that’ll help you refresh your pantry and reboot your body. From wild foraging dandelions to mastering chia pudding and turmeric rice, we’re serving fresh flavor with a side of gut-friendly tips. 💪
Get ready to: 🍓 Discover top spring fruits & veggies
🥗 Learn easy plant-based meals & dressings
đź’ˇ Understand Ayurvedic spring balancing
🥬 Reset your pantry with seasonal vibes
🎧 Whether you're a wellness pro or just plant-curious, this episode will inspire your next grocery trip—and maybe even your garden 🌻.
👉 Don’t forget to like, share, and subscribe! Drop your spring staples in the comments 🧄🌶️đźĄ
⏱️ YouTube Timestamps (Chapters):
00:00 - Intro & spring rain vibes 🌧️
01:30 - How to tell a good rain season in California
02:45 - What is a spring superfood?
04:10 - Leafy greens, asparagus, radishes & more
06:00 - Dandelions, wild garlic & nettle benefits
08:15 - Gardening goals and urban foraging tips
10:20 - Turmeric, ginger & anti-inflammatory meals
13:00 - Spring meal prep ideas and sweet treats 🍓
17:00 - The truth about dressings & gut health
20:00 - Ayurvedic spring eating & Kapha balancing
23:30 - Seasonal fridge reset & food aesthetics
28:00 - What’s in season: Fruits, veggies, and herbs
35:00 - Global eating perspectives: Japan vs USA
41:00 - Processed food disruption & reclaiming seasonal eating
45:00 - Tips to balance spring energy with real food
47:30 - Final thoughts & spring food favorites
✨ Follow us on all platforms @DisruptnDiscussPodcast
🎧 Available on Spotify, Apple, and everywhere you pod.
#SpringSuperfoods #PlantBasedLiving #AyurvedaWellness #GutHealth #DandelionGreens #SeasonalEating #VeganTips #HealthyEating #DisruptAndDiscuss #SpringReset
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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