Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
📢 Stay Connected:
Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
📱 Social Media & Mental Health: The Dark Side No One Talks About
🌍 Is social media hurting your mental health? Let’s talk about it.
In this episode of Disrupt & Discuss, Just E & KayCee dive into the real impact of social media on mental health. From dopamine addiction & endless scrolling to FOMO, body image issues, and cyberbullying, we unpack it all.
🧠 Key Topics We Cover:
✔️ The Science Behind Social Media Addiction 📱
✔️ Late-Night Scrolling & Sleep Problems 😴
✔️ How Filters & Body Image Culture Mess With Confidence 💄
✔️ The Rise of Cyberbullying & Digital Anxiety 🚨
✔️ Practical Tips to UNPLUG & Protect Your Mental Health 🌿
✨ Social media can be both a tool and a trap. Let’s disrupt the cycle and discuss how to take back control. 💡 Drop a comment: How do you manage your social media use?
🔔 Subscribe for More Discussions on Mental Health & Culture!
📺 Watch More: [Insert Playlist Link]
🎧 Listen on Spotify: [Insert Podcast Link]
#SocialMediaDetox #MentalHealthMatters #BreakTheStigma #DigitalWellness #SocialMediaAnxiety
⏳ Timestamps (Chapters for Easy Navigation):
00:00 - Welcome to Disrupt & Discuss
01:07 - Why Social Media & Mental Health Are Connected
04:15 - The Science of Social Media Addiction
10:45 - Late-Night Scrolling & Sleep Deprivation
15:32 - The Impact of Filters & Unrealistic Beauty Standards
22:10 - Cyberbullying & Online Anxiety
30:45 - Fear of Missing Out (FOMO) & Depression
38:20 - Can Social Media Be Used for Good?
42:55 - How to UNPLUG & Take Back Control
50:30 - Final Thoughts & Your Challenge for the Week
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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