Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
đź’¬ Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
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Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
🧠Breaking the Silence: Mental Health, Stigma & Support
🌍 Mental health affects us all, but why is it still so hard to talk about? In this episode of Disrupt & Discuss, hosts Just E & KayCee break down the stigmas, support systems, and everyday tools that help (or harm) our mental well-being. đź’
🔍 We tackle public, self, and structural stigma, explore IEPs for students with special needs, and even dive into unexpected mental health tools like humor, video games, and pets. Plus, we share personal stories, real stats, and actionable solutions. 🙌
🔥 Topics Covered:
✔️ The 3 Faces of Mental Health Stigma
✔️ How Stigma Affects Seeking Help
✔️ IEPs & Support for Students with Learning Differences
✔️ Humor, Video Games & Pets: Help or Harm?
✔️ The Balance Between Support & Boundaries
💬 Join the conversation! How do you manage mental health? Drop a comment below! ⬇️
#MentalHealthMatters #BreakTheStigma #IEPs #MentalWellness #SelfCare
Timestamps:
⏳ Chapters for Easy Navigation:
00:00 - Welcome to Disrupt & Discuss
00:36 - Why Mental Health Conversations Matter
02:00 - The 3 Faces of Stigma: Public, Self, & Structural
10:07 - Real-Life Impact of Stigma on Seeking Help
12:16 - What Are IEPs? Individualized Education Programs Explained
20:29 - Parents’ Role in Advocating for Their Child’s Learning Needs
27:45 - Humor as a Coping Tool – The Right & Wrong Time to Use It
35:00 - Video Games & Mental Health: Escape or Risk?
44:00 - Pets & Emotional Support – Helpful or Harmful?
50:09 - Final Thoughts & How to Get Involved
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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