Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
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đź’¬ Share Your Ideas and Stories:
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Disrupt & Discuss Podcast
Pt.II - Breaking-Barriers-Fitness-Wellness-Coach-T
Breaking Barriers: Coach T on Fitness, Motivation & Mindset
🔥 What does it take to stay fit for over 30 years? 🔥
In this episode of Disrupt and Discuss, hosts Eve & KC sit down with Coach T—a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to California, Coach T shares his unique approach to fitness, the truth about workout myths, and how music fuels motivation.
🏋️‍♂️ Topics Covered:
✔️ Fitness myths debunked
✔️ The East vs. West Coast fitness culture
✔️ The mental and physical connection in training
✔️ How music enhances workouts 🎶
✔️ The importance of discipline over motivation
🔥 Whether you're an aspiring fitness junkie, a casual gym-goer, or just need some motivation to start your health journey—this episode is for you!
đź”— Connect with Coach T:
đź“Ś Progressive Fitness Norcal: https://www.instagram.com/progressive_fitness_norcal/
đź“Ś Real House Radio23: https://www.instagram.com/realhouseradio23/
đź“Ś TRO Tee Real: https://www.instagram.com/the_real_tee_real/
đź“Ś Fit In 30 Fitness: https://www.cecilysyogaretreats.com/
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#FitnessMotivation #CoachT #BreakingBarriers #Wellness #WorkoutTips
Timestamps:
00:00 - Introduction & Episode Overview
00:45 - Getting to Know Coach T – Marine, DJ & Fitness Pro
02:15 - HIPAA for Trainers? Handling Client Info & Injuries
04:00 - Trainer Accountability: Are You Just Lazy or Injured?
06:30 - Coach T’s No-Nonsense Approach to Training
08:15 - Why Some Clients Quit & How Coach T Handles It
10:45 - The Power of Discipline Over Motivation
12:30 - The Truth About Workout Duration & Efficiency
15:00 - Why Most People Waste Time at the Gym
17:30 - The Role of a Trainer in Pushing Clients to Their Limit
19:15 - The Key to Sustainable Weight Loss & Fitness
21:00 - Nutrition Talk: Why You Already Know What to Eat
23:45 - Why Macros & Meal Plans Don't Work for Everyone
26:00 - Body Image & Unrealistic Fitness Goals
28:30 - The Honest Truth About Quick Weight Loss for Events
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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