Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
đź’¬ Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
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Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
Part I - Breaking Barriers in Fitness & Wellness w/ Coach T
Breaking Barriers: Coach T on Fitness, Motivation & Mindset
🔥 What does it take to stay fit for over 30 years? 🔥
In this episode of Disrupt and Discuss, hosts Eve & KC sit down with Coach T—a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to California, Coach T shares his unique approach to fitness, the truth about workout myths, and how music fuels motivation.
🏋️‍♂️ Topics Covered:
✔️ Fitness myths debunked
✔️ The East vs. West Coast fitness culture
✔️ The mental and physical connection in training
✔️ How music enhances workouts 🎶
✔️ The importance of discipline over motivation
🔥 Whether you're an aspiring fitness junkie, a casual gym-goer, or just need some motivation to start your health journey—this episode is for you!
đź”— Connect with Coach T: [Insert Socials or Website]
📢 Don't forget to like, comment, and subscribe for more game-changing conversations!
#FitnessMotivation #CoachT #BreakingBarriers #Wellness #WorkoutTips
🏷 Tags:
fitness training, fitness motivation, workout tips, personal trainer, fitness myths, fitness journey, strength training, gym motivation, workout music, health and wellness, mental health and fitness, lifestyle change, fitness discipline, weight loss tips, fitness industry, exercise routine, personal growth, health tips, healthy living, fitness expert, coach T, fitness podcast, fitness lifestyle, gym life, workout inspiration, muscle building, cardio workouts, functional training, nutrition advice, fitness transformation, wellness journey, mindset shift
⏳ Timestamps:
00:00 - Introduction to Disrupt & Discuss
02:15 - Meet Coach T: A Trainer, DJ & Marine
05:30 - How Coach T Got Into Fitness
10:45 - The Biggest Fitness Myths Debunked
15:20 - East Coast vs. West Coast Fitness Culture
20:05 - The Power of Music in Workouts
25:40 - How to Stay Motivated & Avoid Burnout
30:15 - The Role of Discipline in Fitness Success
35:00 - How Mental Health & Fitness Go Hand-in-Hand
40:10 - Coach T’s Ultimate Fitness Advice
đź”—Coach T's Social Media:
📱Progressive Fitness -https://www.instagram.com/progressive_fitness_norcal/
đź“€ Real House Radio - https://www.instagram.com/realhouseradio23/
đź“€ TRO Tee Real - https://www.instagram.com/the_real_tee_real/
đź“ą Hot In 30 Workouts -https://www.cecilysyogaretreats.com/social-media
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
REFERRAL LINKS -
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