Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
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đź’¬ Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
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Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
The Science of Laziness: Why Rest is Your Superpower!
Debunking Myths About Rest and Productivity | Disrupt & Discuss Podcast
🚀 Is laziness really a bad thing? Or is rest the secret to success? 🤔
In this thought-provoking episode of Disrupt & Discuss, hosts E and KC break down the myths surrounding laziness and uncover the science of rest 🧠💤. From the pressures of hustle culture to the transformative power of deep rest, we dive into how taking a break boosts productivity, improves mental clarity, and enhances long-term success.
🔥 What You’ll Learn in This Episode:
âś… Why rest is a biological necessity, not a weakness
✅ How different cultures approach work-life balance 🏝️
âś… The 7 types of rest and how to incorporate them into your life
âś… The science of burnout and how to avoid mental exhaustion
âś… Practical strategies for integrating rest into your busy schedule
💡 Don't let society guilt-trip you into burnout—learn how to work smarter, not harder!
💬 What’s your go-to method for recharging? Drop it in the comments! ⬇️
đź‘Ť Like, share, and subscribe for more game-changing discussions on health, wellness, and success!
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#Hashtags:
#ScienceOfLaziness #RestIsPower #WorkLifeBalance #MentalHealthMatters #HustleCulture #BurnoutRecovery #DisruptAndDiscuss #SelfCare #ProductivityHacks #MindsetShift
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