Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
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💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
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Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
Digestive Debate: The Truth About Food Combining! 🍏🥩
The Digestive Debate: Food Combining – Myths, Science, and Practical Insights
Welcome to Disrupt and Discuss with E and KayCee! 🎙️ In this episode, we dive deep into the world of food combining—a hot topic in the health and wellness community. Is it science or just another health fad? 🤔
🔎 What You’ll Learn:
✅ What is food combining? 📖
✅ The history of food combining: The Hay Diet & Ayurveda 🌿
✅ Good vs. bad food combinations ⚡
✅ Can food combining aid digestion & gut health? 🦠
✅ Scientific perspective: Myth or must-try? 🧐
✅ Practical tips for mindful eating 🍽️
If you’ve ever struggled with bloating, digestion issues, or meal planning, this episode is for you! Let’s break it down and find out what really works! 💡
💬 Comment Below: Have you ever tried food combining? Did it work for you? We’d love to hear your thoughts! 👇
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🔔 Hit the Bell Icon to stay updated with our latest discussions!
#FoodCombining #DigestiveHealth #GutHealth #HealthyEating #NutritionFacts #WellnessJourney #MindfulEating #DietTips
📍 Timestamps:
00:00 - Welcome to Disrupt and Discuss 🎙️
01:12 - What is food combining? 🤔
04:55 - The Hay Diet & Dr. William Howard Hay 📜
08:30 - Ayurveda & food combining principles 🧘♀️
12:10 - The science behind digestion 🔬
16:20 - Bad food combinations you should avoid ❌
22:05 - Can food combining help with IBS & gut health? 🦠
26:45 - Bariatric patients & food absorption 🍽️
30:20 - Practical tips for mindful eating ✅
35:10 - Final thoughts & our personal experiences 🌟
38:00 - Fun segment: Getting to Know Us! 🎭
42:15 - Outro & Subscribe for More!
Amazon Storefront: https://amzn.to/3WE2M1f (All books discussed in the episode are included) Yes, we are affiliates and if you use our link we do earn a commission. You are not obligated to do so, however, if you do thank you so so much it helps us keep our podcast going!
Shoutout to @hellaackwardcards - https://www.instagram.com/hellawkwardcards?igsh=NTc4MTIwNjQ2YQ==
Enjoy using your card game to introduce ourselves to our new community!
Check Us Out on our Social Media
ItsJust ETv - https://youtube.com/@itsjustetv?si=3J649MVEU0tj7COP
KayCee - https://youtube.com/@thefitnesscollectif?si=2Q_A3oaT7vI9q5bD
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
REFERRAL LINKS -
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