Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
đź’¬ Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
📢 Stay Connected:
Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
Scroll Sleep Repeat: Taking Back Control Of Your Nights
Break the Scrolling Habit: Reclaim Your Nights! 🌙
Feeling stuck in the endless loop of scrolling, sleeplessness, and sluggish mornings? 🌌 Discover actionable tips to escape the grip of social media at night and regain control of your evenings. 💡
Join E and KayCee from Disrupt and Discuss as they explore:
- The impact of social media on sleep
- Easy fixes for overthinkers, night owls, and sensory seekers 🌿
- Tools like ASMR, aromatherapy, and digital detox ideas đź“´
💬 What’s your late-night scrolling habit like? Comment below and join the #DisruptiveSleep challenge! Let us know which tip worked best for you.
👉 Subscribe for more thought-provoking conversations and practical tips.
Find us here:
đź”— Instagram
đź”— TikTok
đź”— YouTube
#ScrollSleepRepeat #DisruptiveSleep #SleepBetter #NightRoutine #SocialMediaDetox
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
REFERRAL LINKS -
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