Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
📢 Stay Connected:
Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
The Wellness Lifestyle Unpacked: Beyond the Basics
Are you ready to transform your approach to wellness? In this episode of 'Disrupt and Discuss', E. and KayCee go beyond the surface to unpack what it truly means to live a wellness lifestyle. Forget fad diets and temporary fixes – this is about building sustainable habits for your mind, body, and soul. 🧘♀️✨
From practical fitness tips and mental health breakthroughs to the importance of gratitude and environmental wellness, this episode is packed with insights to help you create a life that aligns with your values and goals. 🌟 Whether you're just starting your journey or looking to refine your routine, we’ve got something for everyone.
Tune in for real talk, relatable stories, and actionable advice to help you thrive in every area of your life. This isn’t just wellness – it’s a lifestyle. 💪💖
Timestamps:
0:00 - Introduction: Welcome back to 'Disrupt and Discuss' 🎉
2:15 - Podcast Beginnings: Reflecting on how it all started ☕
5:30 - What Is a Wellness Lifestyle?: Beyond diets and quick fixes 🌱
8:45 - Physical Health: Finding what works for you (gym, walking, or gardening!) 🏋️
15:20 - Mental Health: Overcoming challenges and seeking help 🧠
23:45 - Spiritual Practices: Gratitude, enlightenment, and finding your path ✨
32:10 - Environmental Wellness: How your surroundings affect your well-being 🌍
38:00 - Decluttering and Mental Clarity: Why your space matters 🏡
45:15 - Building Connections: The power of like-minded communities 🤝
51:30 - Final Thoughts: Gratitude and creating a sustainable wellness lifestyle 🌟
54:00 - Outro: Where to find us on social media 📲
💬 Tell us your thoughts! Drop a comment with your favorite part of this episode or let us know a topic you'd love for us to discuss. 👇
📢 Follow us everywhere: Spotify, Apple Podcasts, Google Podcasts, YouTube, Instagram, TikTok.
📅 New episodes weekly!
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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