Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
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Disrupt & Discuss Podcast
Beyond Comfort: Exploring Misogi and Transformative Goal-Setting Methods
Welcome to Disrupt and Discuss 🎙️ with E and KayCee, brought to you by Beshea Ventures Production and Just ETV and MyHerba with TheFitnessCollectif. In this episode, we're diving deep into the powerful Japanese concept of Misogi—a transformative approach to goal-setting that pushes you beyond your limits and inspires personal growth. 🌱
🔥 What We Cover in This Episode:
1️⃣ What is Misogi?
2️⃣ The concept of setting one major goal for the year.
3️⃣ The value of mini adventures and forming winning habits.
4️⃣ How to stay motivated when challenges feel overwhelming.
5️⃣ Similar transformative goal-setting methods like Stretch Goals, BHAGs, and Ikigai.
If you're looking to redefine your goal-setting journey and explore ideas that create lasting change, this episode is for you. Tune in and start disrupting your comfort zone!
💡 Join the Conversation: What’s your biggest goal for 2025? Share your thoughts in the comments below!
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- 🎥 Watch on YouTube @disruptndiscusspodcast
- 🎧 Listen on Spotify, Apple Podcasts, Amazon Music & more
Timestamp:
- [00:00] Intro & Welcome
- What’s new with B and Casey 🎉. Introduction to this week’s topic: Misogi and transformative goal-setting.
- [03:15] Misogi Defined
- The Japanese ritual for setting one major goal a year. Why it’s different and how it pushes you beyond your limits.
- [10:45] Mini Adventures
- Creating six meaningful experiences per year to break out of routines and create lasting memories.
- [18:30] Winning Habits
- Developing quarterly habits that lead to long-term success. Examples and practical advice.
- [25:00] Other Goal-Setting Methods
- A comparison of Stretch Goals, BHAGs, and Ikigai, and how to choose the right method for your journey.
- [34:15] How to Overcome Challenges
- Tips and actionable steps to stay motivated when goals feel overwhelming.
- [40:00] Takeaways and Closing Thoughts
- Summarizing key points and an open call for listeners to share their goals.
Shoutout to @hellaawkwardcards: https://www.instagram.com/hellawkwardcards?igsh=NTc4MTIwNjQ2YQ==
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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️
