Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
📢 Stay Connected:
Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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Disrupt & Discuss Podcast
Sex Time = Sleepy Time (R.E.M.)
🎙️ Episode 4: Sex Time = Sleepy Time 🛌💤
In this candid and fun episode of Disrupt and Discuss with E and KayCee, we explore the fascinating connection between intimacy and sleep. 🛏️ From the science behind post-sex drowsiness to the role of age, hormones, and nutrition, we dive into what makes “sex time” often lead to “sleepy time.”
🌟 Topics include:
- The role of oxytocin, dopamine, and prolactin in sleep 🧠
- How lifestyle factors like diet 🥗 and exercise 🏋️♀️ impact rest
- The evolution of intimacy and sleep habits as we age 🎂
Plus, we share personal stories, sprinkle in humor, and drop practical tips for improving your sleep and intimacy routines. Whether you're cuddling with a partner or flying solo, this episode has something for everyone. 🌙✨
💡 Tune in now on Spotify, Apple Podcasts, or YouTube, and leave a comment below—does sex make you sleepy? We want to hear from you! 🗨️👇
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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