Disrupt & Discuss Podcast
Two Mama Citas. Real conversations. We on our Business.
At DnD, we question EVERTHING‼️From your gut health to your habits, your money, and your mindset we discuss what actually works in real life and our experiences.
Think kitchen table talk… but with receipts and real-life testing.
Come listen, then try something for yourself.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
📢 Stay Connected:
Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
📥 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps | 2026 Goal Setting Reset Guide & The Recruiting Hiring Brief
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Disrupt & Discuss Podcast
Latest Episodes
Menopause & HRT: The Study Everyone Got Wrong
Neither one of us got the talk. We got ice cream when our periods started and complete silence about what came after. So we are back on menopause, and this round we are going past hot flashes and into the stuff that actually shaped how a whole ...
Aging Is a Disability. Are You Ready?
What does it really mean to prepare for getting older?In this conversation, Yogi Cecily joins Just E and KayCee to challenge some of the ways we think about aging, mobility, meditation and our relationship with our own bodies. And yes, t...
Don’t Wait Until 60 to Prepare Your Body for Aging
Don’t wait until 60 to start preparing your body for aging.In this Disrupt & Discuss Reboot episode, Yogi Cecily joins Just E and KayCee for a candid conversation about healthy aging, menopause, yoga, moveme...
34, High Blood Pressure, and Done Playing It Safe
Josh went from getting cussed out at a bank call center to running a production company, a juicing brand, and his own podcast. This week we sit down with Joshua Gibson to talk health scares, faith, and building a business from a camera and a dr...
Fitness Can’t Be Fake | Coach T on Discipline, Mindset & Real Results
Fitness can’t be fake. In this Disrupt & Discuss Podcast episode, Coach T returns for Part II to talk fitness motivation, fitness discipline, personal training, mindset, mental health, body image, workout consistency, food choices, house...
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